KRISTEN KOCHENOUR, MS, RD
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  • Book An Appointment
    • Sign-Up for a 15 minute discovery call
  • Services
    • Meal Planning Membership
    • Online Healthy Eating Program
    • Pet assisted Medical Nutrition Therapy
  • About
    • What to Expect
    • Testimonials
    • Volunteer Work
  • Blog
  • Contact

Great Healthy Breakfast that isn’t a Lot of Work!

10/24/2018

 
Healthy breakfast of hard boiled eggs, steamed vegetables and pesto
2 hardboiled eggs
1/2 bag of a 10.5 bag of steam in the bag mixed vegetables
2 Tbsp of pesto, fresh made or store bought, just check the ingredient list for additives
A few shakes to taste of Trader Joe’s Everything But the Bagel seasoning

Toss steamed vegetables, pesto and seasoning in a bowl, top with halved eggs and enjoy!

​~ About 360 calories, 14g of protein

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