KRISTEN KOCHENOUR, MS, RD
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  • Home
  • Book An Appointment
    • Sign-Up for a 15 minute discovery call
  • Services
    • Meal Planning Membership
    • Online Healthy Eating Program
    • Pet assisted Medical Nutrition Therapy
  • About
    • What to Expect
    • Testimonials
    • Volunteer Work
  • Blog
  • Contact

Protein Packed Lunch

11/21/2018

 
Picture
1 Can of all white albacore tuna
1/2 of an avocado
1 Cup of spinach
6 cherry tomatoes
2 Tbsp of balsamic vinegar

Dice avocado and mix with flaked tuna, season with salt and pepper to taste. Plate avocado and tuna salad next to spinach, top with cherry tomatoes and drizzle with balsamic vinegar. You’ve got a protein packed, low calorie lunch!

​~240 calories, 22g of protein

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