KRISTEN KOCHENOUR, MS, RD
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  • Book An Appointment
    • Sign-Up for a 15 minute discovery call
  • Services
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    • Pet assisted Medical Nutrition Therapy
  • About
    • What to Expect
    • Testimonials
    • Volunteer Work
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Interesting Article - Eat More to Lose Weight

4/23/2018

 
I recently read this article in Women’s Health that truly resonated with me. The biggest mis-conceptions I come across for my weight management clients is that eating as little as possible will get them to their goals much faster! This couldn't be further from the truth! I have clients that are classified as being obese or overweight and 9 times out of 10 these individuals aren't eating enough throughout the day! 
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I explain to my clients that not eating enough can slowdown your metabolism down regardless of all of the exercise they are doing! I love this article because it sheds light on the science.
 
Nessa used to eat as few as 1,600 calories daily—until she decided to make a big change. Click on the link below to read the full story.
 
'I Lost Weight Eating 2,200 Calories Per Day' Eat More to Lose Weight

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