I recently read this article in Women’s Health that truly resonated with me. The biggest mis-conceptions I come across for my weight management clients is that eating as little as possible will get them to their goals much faster! This couldn't be further from the truth! I have clients that are classified as being obese or overweight and 9 times out of 10 these individuals aren't eating enough throughout the day!
I explain to my clients that not eating enough can slowdown your metabolism down regardless of all of the exercise they are doing! I love this article because it sheds light on the science.
Nessa used to eat as few as 1,600 calories daily—until she decided to make a big change. Click on the link below to read the full story.
'I Lost Weight Eating 2,200 Calories Per Day' Eat More to Lose Weight