KRISTEN KOCHENOUR, MS, RD
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  • Home
  • Book An Appointment
    • Sign-Up for a 15 minute discovery call
  • Services
    • Meal Planning Membership
    • Online Healthy Eating Program
    • Pet assisted Medical Nutrition Therapy
  • About
    • What to Expect
    • Testimonials
    • Volunteer Work
  • Blog
  • Contact

Protein Packed Lunch

11/21/2018

 
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1 Can of all white albacore tuna
1/2 of an avocado
1 Cup of spinach
6 cherry tomatoes
2 Tbsp of balsamic vinegar

Dice avocado and mix with flaked tuna, season with salt and pepper to taste. Plate avocado and tuna salad next to spinach, top with cherry tomatoes and drizzle with balsamic vinegar. You’ve got a protein packed, low calorie lunch!

​~240 calories, 22g of protein

How Ordering an “Angel Shot” Might Help You Escape a Bad Date

11/7/2018

 
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We are in the day and age where dating apps are the new normal so why not promote safety for individuals! This article isn't nutrition related but when I read it I felt the need to share it to help promote this great idea! The Angel shot is something individuals can order at a bar to signal to the bartender that they are in an uncomfortable situation and want help so they can exit safely! "The ‘Angel Shot’ definition is placed in the women’s bathroom, along with different levels of intensity: ‘neat’ and the bartender will take you to your vehicle; ‘with ice’, and they’ll call you a Lyft; ‘with lime’, they’ll call the police."

Actual Weekly Meal Prep for Nutritionist!

11/6/2018

 
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As a dietitian I get asked frequently what I do for meals and how I meal prep! This week I wanted to provide a sneak peak into what a week of meal prep looks like! I also added some treats which I normally don't include but was in the fall spirit! See my instagram @healthybitesnutritioncounseling post for more details! Below are the links to the recipes!

Turkey Stuffed Acorn Squash

Slow Cooker Lentil Sloppy Joes with Spaghetti Squash

Coconut Flour Pumpkin Bread

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