1 Can of all white albacore tuna
1/2 of an avocado
1 Cup of spinach
6 cherry tomatoes
2 Tbsp of balsamic vinegar
Dice avocado and mix with flaked tuna, season with salt and pepper to taste. Plate avocado and tuna salad next to spinach, top with cherry tomatoes and drizzle with balsamic vinegar. You’ve got a protein packed, low calorie lunch!
~240 calories, 22g of protein
As a dietitian I get asked frequently what I do for meals and how I meal prep! This week I wanted to provide a sneak peak into what a week of meal prep looks like! I also added some treats which I normally don't include but was in the fall spirit! See my instagram @healthybitesnutritioncounseling post for more details! Below are the links to the recipes!
Turkey Stuffed Acorn Squash
Slow Cooker Lentil Sloppy Joes with Spaghetti Squash
Coconut Flour Pumpkin Bread